Hypnotherapy and Therapeutic Mindfulness with Cath Deans
Offering one-to-one sessions and group training
What clients say:
“Working with Cath is magical. She has extraordinary powers of empathy and perception. She was able to identify exactly where I most needed help, and after only two sessions online I was able to witness very positive and long lasting changes! Definitely a recommendation!!!”
“After 6 sessions following her advice and intuitive guidance I have been able to radically shift the way I look not only at the issues described but my whole view on life’s challenges.”
Due to Corona virus, I am now conducting all sessions on line through video call. These sessions are proving to be just as transformational as meeting in person. Free Taster Sessions available if you would like to ‘Try Before You Buy’.
What is Therapeutic Mindfulness?
Mindfulness is about awareness of what you are experiencing in the present moment, whether that is what is going on around you or what is happening inside your mind and body. Therapeutic mindfulness or Conscious Being Awareness is when you fully and willingly experience your thoughts and feelings with no judgement of them. With the support of an experienced therapist, this can be extremely powerful at releasing strong and challenging thoughts, feelings and emotions.
What is hypnotherapy?
Hypnotherapy is a way into the deepest part of your mind; the part of you that has the power to change your life. It is safe and very effective.
There are many different styles and strategies that can be used and each hypnotherapist will have there own way of doing things.
Can anyone be hypnotised?
Yes, although not everyone is willing to let themselves be hypnotised! I rarely have any difficulties in getting people into trance as I allow plenty of time to get to know you before beginning the hypnosis.
What can be achieved with hypnotherapy?
In the 22 years that I have been a hypnotherapist, I have helped people with a wide range of issues from social anxiety, general anxiety, depression, weight loss, smoking cessation, phobias, self-esteem, performance confidence, conflict resolution, children’s issues and more.
Why choose me?
Because I will get to know you and work with you as an individual and not as a list of symptoms.
What works for one person may not work for another so having many years’ of experience and training means that I can tailor sessions to your individual needs.
I also have a very empathic and non-judgmental approach which means that people feel safe to be really open about their needs and feelings.
I also have a sense of humour. Laughter, after all, is good therapy too!
I work with other hypnotherapists to develop new techniques and strategies that have proved to be extremely effective. I find that collaborating with other therapists is a great way to broaden and deepen my knowledge and understanding of the mind and it’s capabilities.
I offer traditional hypnotherapy treatments, however, I believe that the mind operates on many levels and offer sessions to those who wish to explore ideas such as past life experience and Conscious Creation.
Additional Skills used within the sessions
Additional skills used within sessions are EMDR, EFT, NLP and Non Violent Communication (conflict resolution). I am also a trained facilitator for the Transformation Game. I have published a book of stories for children and their adults to help them to understand and manage thoughts, feelings and behaviour.
All Things are Possible – What would you like?
After all these years of working, I am still amazed by what can be achieved with hypnotherapy. Book Online or Contact me and let me know what you would like to achieve and I will let know how I may be able to help you.